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RESOURCES

We have provided links to helpful websites and our partners below. If there’s anything specific you require, please do not hesitate to contact us.
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Websites

Local Health Integration Network 4
www.hnhblhin.on.ca

Multi-Sector Accountability Agreement
www.hnhblhin.on.ca/accountability/msaa.aspx

United Way of Haldimand-Norfolk
www.unitedwayhn.on.ca

Canadian Mental Health Association Brant Haldimand Norfolk
www.bhn.cmha.ca

Community Addiction and Mental Health Services of Haldimand-Norfolk
www.camhs.ca

St. Joseph’s Healthcare Hamilton – Mental Health & Addiction Services
www.stjoes.ca/hospital-services/mental-health-addiction-services

Haldimand Norfolk REACH
www.hnreach.on.ca

Connex Ontario Health Services Information
www.connexontario.ca

Haldimand War Memorial Hospital
www.hwmh.ca

Anxiety Canada
www.anxietycanada.com
Be sure to check out “MindShift” and “MindShift CBT Groups

BounceBack (help manage low mood, mild to moderate depression and anxiety, stress or worry)
www.bouncebackontario.ca

Tolerance for Uncertainty: A COVID-19 Workbook by Bay Psychology (coping during COVID-19)
www.baypsychology.ca/workshops

Mind Beacon (self-guided Cognitive Behaviour Therapy [CBT])
www.info.mindbeacon.com/btn542Divider
Apps

MoodMission (overcoming feelings of depression and anxiety)
www.moodmission.com

MoodPath (150 psychological exercises)
mymoodpath.com/en

PTSD Coach Canada (help managing symptoms associated with PTSD)
open.canada.ca/en/apps/ptsd-coach-canada

Sanvello (helps you understand your thoughts, moods, and behaviours
www.sanvello.com

Stop, Breathe & Think (mindfulness and meditation)
www.stopbreathethink.com

Virtual Hope Box (multi-media coping skill app for individuals struggling with depression)
www.commonsensemedia.org/app-reviews/virtual-hope-box

 
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GET IN TOUCH

Phone    905-774-6165
Email    sandie@trueexperience.ca
201 Forest St. E. Dunnville
Ontario N1A 3G5
 
 
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