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RESOURCES United Way of Haldimand-Norfolk Ontario Trillium Foundation Canadian Mental Health Association Brant Haldimand Norfolk Community Addiction and Mental Health Services of Haldimand-Norfolk St. Joseph’s Healthcare Hamilton – Mental Health & Addiction Services Haldimand Norfolk REACH Talk Suicide Canada Connex Ontario Health Services Information Haldimand War Memorial Hospital Anxiety Canada BounceBack (help manage low mood, mild to moderate depression and anxiety, stress or worry) Tolerance for Uncertainty: A COVID-19 Workbook by Bay Psychology (coping during COVID-19) Mind Beacon (self-guided Cognitive Behaviour Therapy [CBT]) MoodPath (150 psychological exercises) PTSD Coach Canada (help managing symptoms associated with PTSD) Sanvello (helps you understand your thoughts, moods, and behaviours Stop, Breathe & Think (mindfulness and meditation) Virtual Hope Box (multi-media coping skill app for individuals struggling with depression) |
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